Something I watch very carefully is how much sodium is in my foods. I almost had a heart attack at the grocery store when I bought some soup. I had a root canal done on a tooth this morning, and I realized that I don't have a lot of soft foods at home. I figured soup would be a good bet, even though I hardly eat it any more because of the salt content. There was one can that held 33% of your daily requirement for just 250ml of soup! That's ridiculous! But, I figured that because I'm not eating much else with high sodium, it would be alright for now. Let's hope my mouth heals up fast!